Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your

November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year,

Those who experience pain in their backs, hips or knees while walking, running, working or exercising may find that the source of their discomfort resides

We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensure oral

As a physical therapist, I get asked this question a lot. Like, a lot. And about 973 times out of 1,000 my answer is yes.

October is National Physical Therapy month, a time of the year when PTs at Imua Physical Therapy celebrate their profession while educating others about the role physical therapy plays in

As the school year gains momentum during the COVID crisis and more kids and families adjust to various levels of at-home learning, parents and instructors should not

Researchers from the Netherlands in 2015 found that a combination of supervised strength and aerobic training during the early stages of breast cancer treatment reduces fatigue while

It’s clear that Covid-19 is not going away any time soon. As restrictions surrounding travel and business closures continue to develop, we recognize a need

After nearly six months of home quarantines, social distancing, gym closures, and cancelled/postponed athletic seasons, it’s been difficult for many to maintain consistent workout routines.

Despite being the largest and perhaps most complicated joints in our bodies, our knees are naturally docile.  They’re easily influenced by what’s going on above and below them, in other

As millions continue to work from home in response to the recent health crisis, maintaining both comfort and productivity has no doubt been an issue for many.  While

Among high school athletes, girls are at greater risk for overuse injuries than boys, according to a recent national study published in the Journal of Pediatrics (“Epidemiology

A new year offers the potential for new opportunities and experiences.  For those who struggle with general and consistent anxiety, however, the prospect of the

In so many ways, our smartphones make elements of our lives easier and more convenient, putting the world at our fingertips at a moment’s notice.