National Physical Therapy Month: Maui Clinic Shares 5 Myths about PT
October is National Physical Therapy month, a time of the year when PTs at Imua Physical Therapy celebrate their profession while educating others about the role physical therapy plays in improving the health and vitality of their patients — and of health care in general. Therapist Robert Silva, Clinic Manager of Imua’s Kihei Clinic, points out that while physical therapy’s roles are both […]
At-Home Learning: Don’t Overlook Physical Activity!
As the school year gains momentum during the COVID crisis and more kids and families adjust to various levels of at-home learning, parents and instructors should not overlook what should be a standard facet of all children’s curriculum: physical activity. Kids need to be given time to move around, exercise and play, even as they adjust to a new structure and […]
PT Plays a Critical Role in Breast Cancer Treatment
Researchers from the Netherlands in 2015 found that a combination of supervised strength and aerobic training during the early stages of breast cancer treatment reduces fatigue while helping patients increase muscle fitness. More recently, a study published in the Canadian Medical Association Journal (CMAJ) concluded that exercise and weight management are the most important lifestyle changes a […]
Covid-19 Precaution: How YOU Can Help
It’s clear that Covid-19 is not going away any time soon. As restrictions surrounding travel and business closures continue to develop, we recognize a need for continued care. At Imua Physical Therapy, we are doing everything we can to ensure that our clinics are clean and safe, but we can’t do it alone! Here is […]
Prevent Injury When Returning to Exercise, Activity
After nearly six months of home quarantines, social distancing, gym closures, and cancelled/postponed athletic seasons, it’s been difficult for many to maintain consistent workout routines. But, as more people begin settling into “new normals” related to work, parenting, masking and so on, personal health is once again taking a greater role in people’s lives. While […]
Our Knees: ‘Canaries in the Coal Mine’ of Movement & Exercise Issues
Despite being the largest and perhaps most complicated joints in our bodies, our knees are naturally docile. They’re easily influenced by what’s going on above and below them, in other words, not making many decisions on their own. That’s why when one experiences knee pain, the true causes of the joint’s wear and tear can almost always be traced up or down the leg – oftentimes in both directions. […]
Create an At-Home Workspace to Stay Pain-Free
As millions continue to work from home in response to the recent health crisis, maintaining both comfort and productivity has no doubt been an issue for many. While in-office workstations are often designed around ergonomic considerations and long-term trial and error, ensuring optimal comfort and health, home workspaces can often fall short in this regard, says Maui physical therapist Tiffany Prangnell. “While […]
Overuse Injuries More Common in High School Girls Than Boys
Among high school athletes, girls are at greater risk for overuse injuries than boys, according to a recent national study published in the Journal of Pediatrics (“Epidemiology of Overuse Injuries among High-School Athletes in the United States” – March 2015). In analyzing 3,000 male and female high school athletes participating in 20 different sports, researchers found that […]
Exercise To Ease Chronic Anxiety This Year
A new year offers the potential for new opportunities and experiences. For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations that come with it can be tricky to maneuver. It’s with this in mind that our physical therapy team reminds you of one of the most natural and effective […]
Avoid ‘text Neck’ Injury With Better Smartphone Posture
In so many ways, our smartphones make elements of our lives easier and more convenient, putting the world at our fingertips at a moment’s notice. But as we turn to our phones more often to connect, learn about the world and simply occupy downtime these technological tools have a downside. As we spend time looking […]